Exciting, pre-Natal cardio & sculpting workout that is fun and effective!

A complete pre-natal workout designed to keep Moms-To-Be fit and feeling great. Jump start your workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping.

"Jump Start Stretching": Start your workout off with an easy-to-follow workout filled with stimulating stretching exercises and core movements. Work triceps, shoulders, hips, arms, and back to target and tone your entire upper body.

"Cardio Breeze & Total Body Toning": Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit during and beyond your pregnancy. (Equipment Needed: Hand Weights)

Re-energizing Floor Work & Flexibility": This complete workout is filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout. (Equipment Needed: Hand Weights and Chairs) "Buff Fitness" DVDs inspired by Sue Fleming's much-acclaimed "Buff" book series! Personal trainer Sue Fleming is the creator of the Buff Fitness(R) workout regimen. The program's popularity led to a critically-acclaimed reality TV series "Buff Brides" on Discovery Health Network and a series of popular books written by Sue: "Buff Brides", "Buff Moms-To-Be", "Buff Moms", and "Fashionably Buff" from Random House / Villard Books.