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Bo Yoga for Beginners Gentle Hatha DVD
Bo Yoga for Beginners Gentle Hatha DVD


 
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Description
 

Instructor's name: Nate Guadagni

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Balance Stick (Bo Yoga Staff)

Total Running Time: Unknown

Release Date: Unknown

Region: Unknown

This DVD is the perfect way to be introduced to Bo Yoga and it helps you to explore and experience the numberous benefits of Yoga with the assitance of a Bo Yoga Staff. Nate Guadagni expertly leads you through safe, gentle and effective exercises with three levels of difficulty for each posture, so you can progress at your own pace.


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