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Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 41 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Equipment Needed: Resistance Tubing, hand weights or Weighted Bar (options for all three shown at the same time)
Total Running Time: 55 Minutes
Release Date: 2004
Equipment Needed: Hand Weights, weight bench, chair, aerobic step
Total Running Time: 60 Minutes
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball & Light Hand Weights