Total Fitness DVDs

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 41 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Tubing, hand weights or Weighted Bar (options for all three shown at the same time)

Total Running Time: 55 Minutes

Release Date: 2004

Region: 0 (Worldwide)

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Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights, weight bench, chair, aerobic step

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball & Light Hand Weights

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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