Abs of Steel: Sculpting and Toning with international fitness expert Leisa Hart features state of the art toning methods such as athletic style ab training, ballet, yoga and Pilates. Several sessions even increase the heart rate and boost the calorie burn. The exercises are so intense your workouts will be shorter yet much more effective. Old fashioned crunches are replaced with highly innovative ab training methods that will chisel lean sexy abs from standing, seated in a chair and floor toning positions. Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Each dynamic workout will help you lose weight, shed inches and shape your abs for a hot new sexy look!