Absolution Beginners Cardio & Strength for Seniors DVD

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Absolute Beginners Cardio & Strength Training Workout for Seniors DVD - Angie Miller

Absolution Beginners Cardio & Strength for Seniors DVD - Angie Miller

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Description

Video Clip

Instructor's name: Angie Miller

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Light Hand Weights

Total Running Time: 60 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Play All

Introduction

Warm Up

Cardio Set One

Cardio Set Two

Cardio Set Three

Cardio Set Four

Strength & Conditioning

Cool Down

PreMixes:

20 Minute Cardio Workout One

20 Minute Cardio Workout Two

30 Minute Cardio & Strength Workout

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.

Angie leads the way with four segments beginning with an easy warm-up designed to get your body ready for what is to come next. Next, the cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang will perform the 24- minute strength training segments with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced and mobile. Finally, a relaxing 5-minute stretch finishes things off and sends you on the way to a productive and healthy day.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Excellent in all aspects	April 16, 2016
Reviewer: Irmeli Kuehnel from Annapolis, MD United States

This was my third Angie Miller workout and like the first two, this workout was really good. It has an easier feel to it for days that you don't want to go all out, yet the moves give you a really good workout.
Angie is a great motivator and her cues are spot on. Highly recommend this one.

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0 of 0 people found the following review helpful:

Not just for seniors.	March 23, 2016
Reviewer: Cherri Nelson from ON Canada

I really like this one. The instructor isn’t chatty-chatty but she cues really well. The exercises start with light, low impact cardio and move to weight training in the second half. There is also an option for a seated workout.

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1 of 1 people found the following review helpful:

Good option for those wanting an easy workout	February 12, 2015
Reviewer: Laura S. from Rockville, MD

The main part of the cardio workout is a pleasant walking workout. There are three combinations and then the fourth block is a combination of all the segments, taking it from the top with a shorter version of each block. I was surprised by how much I enjoyed this walking workout. There's nothing new in it, but I thought the moves were put together in a fresh way.

Then, the strength segment starts. You need a chair and a pair of light dumbbells. The lower body moves are all done with no weight. The exercises include simple moves like standing up and sitting down in the chair and leg lifts to the back and side. The upper body moves are pretty standard: bicep curls, rows, etc.

There's no getting around it. This is an EASY WORKOUT, but it's supposed to be. For those that need an easier workout, it's a really good option

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