Total Fitness DVDs

Type of Workout: Aerobics

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2003 

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

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Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stretchie band (or any resistance type band)

Total Running Time: 36 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

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Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes

Release Date: 2004

Region 1 (USA & Canada)

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Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 36 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

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Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Stretchie band (Included)

Total Running Time: 90 Minutes

Release Date: 2003 (as this set)

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Leslie's Walk Away Weights or Light hand weights

Total Running Time: 57 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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