Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Chair, Mat, Broomstick
Total Running Time: 180 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Equipment Needed: Hand weights, Step, Chair, Resistance Loop
Total Running Time: 198 Minutes
Release Date: 2023
Equipment Needed: Hand weights, Mat, Chair, Resistance Loop, Resistance Band, Pilates Ball
Total Running Time: 140 Minutes
Equipment Needed: Hand weights, Step, Stability Ball, Resistance Band
Total Running Time: 161 Minutes
Fitness Level: Intermediate - Advanced
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder
Total Running Time: 382 Minutes
Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.
Total Running Time: 124 Minutes
Equipment Needed: mat, chair, hand weights, ankle weights, resistance band, resistance loop, Pilates ring, small ball
Total Running Time: 259 Minutes
Total Running Time: 200 Minutes
Equipment Needed: Hand Weights, Chair, Ankle Weights
Total Running Time: 138 Minutes
Equipment Needed: light, medium and heavier dumbbells (I use 1 to 5 kg or 2 to 12lb)
Total Running Time: 107 Minutes
