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**USED** Stability Ball Core Conditioning with Ruth Ann Clarke **USED**
Stability Ball Core Conditioning with Ruth Ann Clarke


 
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Description
 

Instructor's name: Ruth Ann Clarke

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time:19 Minutes

Release Date: 2008

Region: 0 (Worldwide) - This is a DVD-R

Core conditioning and stabilization are key to functional daily living and injury prevention. Many of us do not train the deep inner muscles that work as stabilizers to enhance our core stability, back health, and overall performance and activities of daily living.

Through this video, you will learn how to effectively train your core muscles in conjunction with other parts of your body in order to prepare your body for all types of challenges. Exercise progressions are presented to include all fitness levels.



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