Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball
Total Running Time:19 Minutes
Release Date: 2008
Region: 0 (Worldwide) - This is a DVD-R
Core conditioning and stabilization are key to functional daily living and injury prevention. Many of us do not train the deep inner muscles that work as stabilizers to enhance our core stability, back health, and overall performance and activities of daily living.Through this video, you will learn how to effectively train your core muscles in conjunction with other parts of your body in order to prepare your body for all types of challenges. Exercise progressions are presented to include all fitness levels.