Burn 9 times more fat, lose 2 times more weight, increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program, Tom's workout will get you in the best shape of your life and keep you there. Tom's fitness clients include business men and women, stay home mom's, students, office workers and people from all walks of life who want to burn fat, get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness Association of America.