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Spin Pilates Weights And Balls DVD Peggy Gregor
Spin Pilates Weights And Balls DVD Peggy Gregor
 
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Description Video Clip
 

Instructor's name: Peggy Gregor

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Light Weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Bring variety and enhanced results to your Pilates regimen by incorporating balls and light weights. Segments include:
  • Abdominals
  • Hips and Legs
  • Back and Shoulders
  • Chest and Arms
  • Balance and Flexibility
    •

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