BurstFIT is a complete home fitness program. Now, you can spend less time working out, while finally getting in the best shape of your life.
7 total workouts, 20 minutes each.
Getting starated with your first BurstFIT™ workout is easy.
Applying the science of burst allows you to spend less time
working out, while your body continues to burn fat for up to 48 hours
afterwords.
- Sculpting and Toning
- Butt lift
- Strengthen your core
- Get strong lean legs
- Blast calories away
- Shape and tone your arms
- Improve overall muscle tone
- Get strong, lean and sexy abs
Disc 1
Burst off Body Fat - Improve your overall muscle tone as you get strong, lean
and sexy! Easily learn the moves as Dr. Josh guides
you through the workouts to help you get the best results.
Ab and Back Ripper
Scorch fat around the mid-section in only 20 minutes
Chest and Arms Definer
Develop shapely arms and a strong chest with
Dr. Josh’s unique burst-strength combos.
Shoulder and Leg Shaper
Kick, pump and push your way to the best shape of your life!
Disc 2
Total Body Shred - Get ready to burn fat, strengthen your core and go
sleeveless this summer!
Back and Chest Sculptor
Get a lean and toned upper body, chest and back.
Leg and Core Shred
Torch even more calories now that you’ve worked up to
the total body shred.
Arm and Shoulder Toner
Keep the burn going as you develop lean, toned and
summer-ready arms!
Disc 3
The Bowen Butt Lift - Featuring fitness expert and trainer, Suzanne Bowen.
Lift, firm, and tighten your glutes for a long, lean look.
The Bowen Butt Lift
Don’t be fooled by the shorter workout, you’ll be sure to break
a sweat as you lift and firm.
Nutrition Segment with Dr. Josh Axe
Filmed in the BurstFIT studios, Dr. Josh explains the nutrition
principles needed to maintain high energy and maximize your
weight loss efforts!
DOES NOT INCLUDE THE GUIDES
