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**USED** Pound Rockout Workout Album 1 Sweat, Sculpt, Rock 2 DVD Set **USED**
Pound Rockout Workout Album 1 Sweat, Sculpt, Rock 2 DVD Set


 
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Description Video Clip
 

Instructor's name: Kirsten Potenza and Cristina Peerenboom

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: light weight sticks (can use the Masala Bhangra sticks we sell on the website)

Total Running Time: 2 hours

Release Date: 2013

Region: 0 (Worldwide)

Kirsten and Cristina fused their diverse backgrounds in athletics, physiology, choreography, personal training and music to create a mash up of almost every exercise out there: Pilates, isometrics, plyometrics and even a bit of dance. Contains two 1 hour workout discs.


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