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**USED** Pilates Therapeutics The Upper Core - Living a Pain Free Life **USED**
Pilates Therapeutics The Upper Core - Living a Pain Free Life


 
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Description
 

Instructor's name: Autumn Alvarez

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2006

Region: 0 (Worldwide)


If you have or are concerned about repetitive stress injuries (RSI) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit. This DVD contains:
26 expertly guided Therapeutic Exercises using Pilates Method Principles
A Repetitive Stress tutorial
Tips for bedtime positioning and therapeutic walking

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