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Lindsey Jackson's Pilates in Pregnancy
Lindsey Jackson's Pilates in Pregnancy


 
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List Price: $14.98
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Description
 

Instructor's name: Lindsey Jackson

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 82 Minutes

Release Date: 2004

Region: 0 (Worldwide)

If you are preparing for pregnancy, are pregnant, or have had a baby and want to get back in shape, this video will make a huge difference to you. With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.


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