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Everyday Exercise with Jeff Rogers - A workout for Everyone
 
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Description
 

Instructor's name: Jeff Rogers

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Fitness is a lifelong process between you and your body. No amount of short term, extreme exercise is going to make you healthier. Fitness does not need to be an up and down rollercoaster of aggravation and brief satisfaction with our bodies.

Everyday Exercise was crafted to remind everyone that our bodies are designed to move, and to be active but in a way that is actually fun and simple. It's a combination of strength, cardio and core exercises that are meant to improve the tone, flexibility and balance of your body as well as improve stamina.

This DVD contains two 30 minute workouts (including an ab section) that can be done at your own pace. This isn't your typical workout DVD. The high energy, beautiful scenery and hit playlist will keep you pressing play each day.


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