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**USED** Athletic Yoga for Power with Giancarlo Stanton & Kent Katich **USED**
Athletic Yoga for Power with Giancarlo Stanton & Kent Katich


 
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Description
 
Instructor's name: Giancarlo Stanton & Kent Katich

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Team with Giancarlo Stanton to build strength, velocity and a competitive edge...

Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

Includes Four (4) practices to improve your game!

Shoulder Mobility & Core Stability (20 minutes):
Stretch and strengthen the muscles of the shoulder, improving range of motion. The practice also incorporates core work to stabilize the trunk.

Power, Strength, & Steady Movement (20 minutes):
Generate heat through body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance.

Focus & Steadfast Balance (20 minutes):
Build balance and concentration through this slow and steady practice featuring traditional yoga standing poses.

Slow Stretch (9 minutes): This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.

BONUS: Strength in Salutations (7 minutes):
Open the chest and the hip flexor in this Sun Salutations yoga sequence.


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