Type of Workout: Instructional
Fitness Level: All
Equipment Needed: None
Total Running Time: 191 Minutes
Release Date: 2010
Region: 0 (Worldwide) - This is a DVD-R
This teaches exercise as a function of integrated movement patterns with an emphasis on adherence to correct form and control thoughout the entire functional range of motion. Viewers of this DVD will learn how to teach their clients the proper techniques and progressions for performing more than 40 exercises using both bodyweight movements and popular resistance training equipment.Produced in cooperation with the American Council on Exercise.