Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 362 Minutes
Release Date: 2019
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Fitness Level: Intermediate - Advanced
Equipment Needed: Bosu or Balance Trainer
Total Running Time: 133 Minutes
Release Date: 2017
Fitness Level: Beginner - Intermediate
Equipment Needed: Chair, Resistance Band
Total Running Time: 82 Minutes
Equipment Needed: Light dumbbells and Step
Total Running Time: 95 Minutes
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Type of Workout: Aerobics & Toning (Total Body)
Equipment Needed: Resistance Band, Spin Bike
Equipment Needed: Mat, Resistance Loop, Various hand weights
Total Running Time: 124 Minutes
