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Total Gym 6 to 8 Minute Workout with Smart Training Workout DVD
Total Gym 6 to 8 Minute Workout with Smart Training Workout DVD


 
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List Price: $24.99
Our Price: $9.99
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Quantity in Stock:3

Product Code: 331-R
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Description
 

Instructor's name: John Carleo & Rosalie Brown

Type of Workout: Instructional and Toning

Fitness Level: Intermediate

Equipment Needed: Total Gym (Not Included)

Total Running Time: 124 Minutes

Release Date: 2007

Region: 0 (Worldwide)

John Carleo’s 6-8 Minute Workout for Total Gym JUST GOT BETTER! Jam packed with all new routines for both men and women. Now it’s so easy to follow along with Total Gym’s work-along format. This phenomenal work-along program will help you get that body you’ve always wanted in just 6-8 minutes a day, 6 days a week! 12 work-along routines included! (94 Minutes) 6 for men with John Carleo 6 for women with Rosalie Brown PLUS. . . Smart Training Workout Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym with slow, precise movements that allows you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas. Work-along routine included! (30 Minutes)


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