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Rocki's Prenatal Yoga Volume 2 - Labor Preparation
Rocki's Prenatal Yoga Volume 2 - Labor Preparation


 
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List Price: $14.99
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Product Code: 1037-G
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Description
 

Instructor's name: Rocki

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2003

Region: Unknown

Mom, Dad, and unborn baby work together in this unique program. Rocki gently guides couples though breathing techniques, yoga positions and acupressure points designed to minimize pain and maximize comfort. Emphasis is placed on the support of the partner to calm, comfort and relax the mother-to-be during labor. These empowering techniques increase concentration, flexibility, strength and stamina, helping labor and delivery become an experience to remember with joy, awe and respect.


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