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Lindsay Brin Third Trimester DVD
Lindsay Brin Third Trimester DVD


 
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Description
 

Instructor's name: Lindsay Brin

Type of Workout: Toning, Cardio & Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

Stay fit through this stage of your pregnancy with exercises specific to the third trimester. Lindsay Brin and Andrea (30 weeks) will guide you through safe and effective exercises while preparing your body for delivery and postpartum


You can improve circulation, decrease fatigue and ease back pain. Plus, prepare your body for quicker recovery time after your baby is born.

Keep your energy with the two total body interval workouts, including toning and endurance drills. Then, use the prenatal yoga section to improve breathing capacity and relieve tired legs.

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