The Cardio Club is weighted like a real golf club so that you get the benefit of a real golf workout. It's shorter in length (27") so it can be safely used indoors or outdoors and it's convenient to travel with. Cardiogolf helps advanced players maintain strength and flexability, helps intermediate players improve swing technique and beginners to swing correctly. Cardiogolf can be done daily 2-3 times a week. Do the entire workout all the way through or choose segments for a mini workout.

DVD Segments:
#1 Swing Fundamentals: Learn & review of the basics.
#2 Pre-Swing Muscle & Joint Warm Up: Preparation for the workout. Good to do prior to practicing or playing.
#3 Arm Workout: Learn proper wrist, arm and shoulder biomechanics of the swing while toning the arm muscles.
#4 Body Motion Workout: Learn proper weight shift and swing sequencing.
#5 Groove Your Swing Workout: A fast moving, low impact routine to train your golf muscles and groove your swing.
#6 Cool Down and Stretch: Improve flexibility to increase range of motion and prevent injury.