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**USED** Budokon Beginning Practice - Cameron Shayne **USED**
Budokon Beginning Practice - Cameron Shayne


 
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Product Code: 958-D
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Description
 

Instructor's name: Cameron Shayne

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 70 Minutes

Release Date: 2004

Region: 0 (Worldwide)

A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shaynešs Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shaynešs personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations are both grounding and eye opening.


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