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Bodyconomics 101: Walking Small with Toni Burt
Bodyconomics 101: Walking Small with Toni Burt


 
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Who would think the human body could respond so drastically to WALKING? Absent in this method are the cruel diet regimen, the hours in the gym pounding on sensitive joints, and the investment of chunks of time and money. Toni Burt shares her own 30-year weight-management misery and explains her Bodyconomics method and the pleasure and energy it brought into her life through a new awareness and a mind-body connection that is the foundation for this success. She demonstrates how walking or bettering your current walk can burn much more as well as firm sagging muscles, emphasizing that her own shape-up (40 lbs) was during her mid-forties and menopause - a time when a total body overhaul would seem hopeless. This 30- to 45-minute weight-free, walking workout will have you changing the way you walk even in your daily routine. Her battle ended peacefully two years ago, with a smaller, toned, healthier body and a happy palate - and she wants this for you, too! So tie those laces and get ready to burn!


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