| Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 101 Minutes
Warm-up: 5 minutes
(cardio)
Workout: 40 minutes
Mile 1: 10.5 minutes (cardio
with weights)
Mile 2: 14.5 minutes (cardio
with weights & cardio alone)
Mile 3; 16 minutes (cardio with
weights & cardio alone)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 48
minutes Release Date: 2011
Region: 1 (USA & Canada)
Chapters:
Introduction
1 Mile Walk: Walk and Music Only
option
2 Mile Walk: Walk and Music Only
option
3 Mile Walk: Walk and Music Only
option
Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2
and 3 Mile Total Body Slimming System! Leslie brings you a
high-intensity workout that will challenge every major muscle group in
your body right in your own home. Burn calories! Build muscle! Boost
energy!
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