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Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Total Running Time: 88 Minutes
Release Date: 2009
Fitness Level: Intermediate-Advanced
Total Running Time: 105 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Medicine Ball
Release Date: 2007
Total Running Time: 94 Minutes
Type of Workout: Toning
Equipment Needed: Body Bar or Chair
Total Running Time: 40 Minutes