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**USED** Tidal Flow Gentle Yoga Practice Audio CD **USED**
Tidal Flow Gentle Yoga Practice Audio CD


 
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Description
 
Cultivate a compassionate connection as you access the ebb and flow of your breath and natural rhythms of your body. This gentle yoga practice of movements, breathing exercises and guided relaxation will help you contact and affirm your body’s strength and flexibility, and deepen your sense of well-being and inner calm.

Track 1 Centering with Breath (6:11)-Release busy mind, access rhythm of breath, invite in the loving witness. Let’s begin.
Track 2 Warm up / Letting go (30:25)-Cultivate flexibility, ease tension and enliven the joints and spine. Early a.m. or before bed practice.
Track 3 Six movements of the Spine (12:29)- Flush the spine, open the channels clear the mind. Right at your desk.
Track 4 Standing in Strength (18:05)-Energize, strengthen, empower and ground in the standing postures. Good for your bones.
Track 5 Guided Deep Relaxation (12:49)- Your mind and body now receptive to the restoring, balancing, soothing stillness of deep

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