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Good, well-paced intermediate Pilates workout |
September 9, 2012 |
Reviewer:
Livingroom Athlete from New Zealand
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Lizbeth Garcia provides a briskly paced, without being rushed, Pilates workout with an interesting mix of exercises. She doesn't provide much (if any) set up for the exercises, so you'll need prior Pilates knowledge in how to stabilise your pelvis and change range of movement to ensure that you don't swing around wildly. Lizbeth is warm and encouraging, and doesn't focus just on killing your abs!
You can see my full review here: http://livingroomathlete.blogspot.co.nz/2012/09/lizbeth-garcia-shape-pilates-firm-up.html
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