Return to Squeeze Complete Workout Tracy Effinger DVD

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1 of 1 people found the following review helpful:

Great Choice for Barre July 31, 2014 Reviewer: T from Tarpon Springs, FL United States   Tracy hits all the tough spots with standing pulses and arm work with a million reps. I like the creative camera work and I like the moves. Unfortunately, I felt the upper body had too much shoulder emphasis. This workout has some dread for me, but it's very effective. I got tired of hearing the word "squeeze." The dvd has a lot of material and options. Definitely a good value. Was this review helpful to you?

1 of 1 people found the following review helpful:

An original and athletic take on barre July 13, 2014 Reviewer: RedPanda from Australia   I love Tracy Effinger's athletic take on barre. This is a very original DVD, from the exercises themselves, to the way the video switches back and forth between different locations — probably to take your mind off the pain! “Squeeze” was originally released in 2007, and has certainly stood the test of time. This is Tracy’s first DVD, and it’s not perfect. Some of the premixes are set up oddly, for example, in the “Power Squeeze” workout, you perform three minutes of standing stretches before you have performed any lower body work, and the lighting is a bit too dark in the segment where she has her feet on the wall to see the exact position of her feet. But these are minor quibbles — the DVD is well-chaptered, and provides plenty of options to customise your own workout. Tracy is a very engaging and enthusiastic instructor who provides precise instructions. Was this review helpful to you?

0 of 0 people found the following review helpful:

Great challenging workout July 6, 2014 Reviewer: Anonymous Person from Canada   I love this workout for the intense burning you feel in all the moves. The set makes you feel motivated to work. It is a great sequence of moves for all over body. Was this review helpful to you?

0 of 0 people found the following review helpful:

Prepare for Sore Muscles! July 2, 2014 Reviewer: Pam B from Round Rock, TX United States   I don't break out this workout often, but when I do I am sore for days! The moves in Squeeze are killer. The reps can be intense at times and a few of the moves I have to modify to make them work a little better. Overall, I love that this workout is a different more athletic version of barre. If I was not such a wimp I would probably do this workout more often. Squeeze is great if you have a large barre collection, but want to try something different, maybe push yourself to the next level. Was this review helpful to you?

2 of 2 people found the following review helpful:

Good non-traditional toning workout November 18, 2008 Reviewer: Mrs. Jones from Houston, TX   I cycle this workout into my rotation about once a week on a strength day. It's a nice change from heavier lifting, and really works the muscles that tend to get missed/overlooked when doing traditional strength work. It's also great because you get flexibility training worked in as well. Was this review helpful to you?

3 of 3 people found the following review helpful:

Wow October 10, 2008 Reviewer: tamfitness from michigan   This is a great workout.  The first time I did it the next day I was sore in all the right spots.  I can tell this is a keeper and that I'm sure to get amazing results.  I can not wait for squeeze stronger. Was this review helpful to you?