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Type of Workout: Instructional
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 100 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Intermediate
Total Running Time: 55 Minutes
Total Running Time: 62 Minutes
Type of Workout: Toning & Yoga
Equipment Needed: Yoga Mat & Light Hand Weights
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Total Running Time: 45 Minutes
Total Running Time: 105 Minutes
Type of Workout: Aerobics & Toning
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Total Running Time: 54 Minutes
Equipment Needed: Resistance Band
Total Running Time: 68 Minutes
Type of Workout: Qi Gong
Total Running Time: 86 Minutes