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Type of Workout: Stretching
Fitness Level: Intermediate
Equipment Needed: Resistance Band, Golf Ball, Marbles
Total Running Time: 35 Minutes
Release Date: Unknown
Region: 0 (Worldwide) This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2010
Equipment Needed: Hand Weights
Total Running Time: 58 Minutes
Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Total Running Time: 65 Minutes
Type of Workout: Toning
Total Running Time: 54 Minutes
Release Date: 2009
Type of Workout: Pilates
Region: 0 (Worldwide)
Total Running Time: 80 Minutes
Total Running Time: 42 Minutes
Release Date: 2008
Type of Workout: Yoga
Total Running Time: 66 Minutes
Region: 1 (USA & Canada)
Total Running Time: 60 Minutes