These are four fast-moving workouts -- each one fits a full-body workout into about 30 minutes, so there's a considerable cardio effect -- but they do not feel rushed, because they're very well-sequenced and the instructors are calm and methodical. All the workouts are classic power yoga, but each one feels different: Travis 1 is mostly standing poses with a short floor sequence including abs; Travis 2 has more balance work (standing and quadruped) and some plank work; Travis 3 is leg intensive, with a fun twisting/balancing sequence; and Lauren's workout is so fast it's exhilarating, with standing and arm balance work included. All the cuing is excellent. The poses are accessible for all levels, but you might want some yoga experience before attempting this DVD, just because there's so much packed into each workout that it could be hard to follow otherwise. For a yoga intermediate who's short on time but wants a real yoga workout, these practices are perfect.
Was this review helpful to you?
Browse for more products in the same category as this item: