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  Yoga Short and Sweet with Travis Eliot
Yoga Short and Sweet with Travis Eliot


 
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List Price: $19.95
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Quantity in Stock:48

Product Code: 2093
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Description
 
Instructor's name: Travis Elliot

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 120 Minutes
Travis 1: 30.5 minutes (yoga)
Travis 2: 31 minutes (yoga)
Travis 3: 33 minutes (yoga)
Lauren: 32 minutes (yoga)

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
(each can be played with music or without music)
Intro
Travis 1
Travis 2
Travis 3
Lauren
Sorry, at manufacturer's request this item can only be shipped within the United States
Yoga Short & Sweet is an absolute must-have addition to your Ultimate Yogi Collection for those busy days. The perfect workouts for those committed to improving their physical health and well being on a daily basis. Each of the classes is focused on the essential yoga components needed to prepare both body and mind for the daily challenges. It is a total body workout in a Short & Sweet amount of time.

3 30 minute Short & Sweet Classes plus a Bonus Short and Sweet Class with Laruen Eckstrom.


Average Customer Review: 5 of 5 | Total Reviews: 1 Write a review.


  3 of 3 people found the following review helpful:
 
Four great, compact power yoga workouts January 5, 2013
Reviewer: Laura from Loveland, CO United States  
These are four fast-moving workouts -- each one fits a full-body workout into about 30 minutes, so there's a considerable cardio effect -- but they do not feel rushed, because they're very well-sequenced and the instructors are calm and methodical. All the workouts are classic power yoga, but each one feels different: Travis 1 is mostly standing poses with a short floor sequence including abs; Travis 2 has more balance work (standing and quadruped) and some plank work; Travis 3 is leg intensive, with a fun twisting/balancing sequence; and Lauren's workout is so fast it's exhilarating, with standing and arm balance work included. All the cuing is excellent. The poses are accessible for all levels, but you might want some yoga experience before attempting this DVD, just because there's so much packed into each workout that it could be hard to follow otherwise. For a yoga intermediate who's short on time but wants a real yoga workout, these practices are perfect.

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