Return to 30 Minutes to Fitness Trim Down

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1 of 1 people found the following review helpful:

My New Go To January 19, 2015 Reviewer: Aida Woodard from Teaneck, NJ United States   I Just discovered Kelly ( I know she's been around for years), and this is one of her workouts I bought. Well I just love it. It is my new go to when I want a cardio and strength workout. The weight work is challenging depending on how much poundage you use and the boxing drills are fun. Now towards the end I was getting pretty tired but with Kelly's encouragement I pushed through. This is a total body workout. Kelly makes it fun and doable. I love her sense of humour. I plan to do this twice a week for the next 2 months. But I will always use it regularly. I highly recommend it. Was this review helpful to you?

1 of 1 people found the following review helpful:

KCM Trim Down January 17, 2015 Reviewer: CP from Doylestown, PA United States   Excellent workouts! I did both workouts on my first go and loved it. Fantastic combination of boxing drills and strength building. Will definitely revisit this workout often. Great job, Kelly! Was this review helpful to you?

2 of 2 people found the following review helpful:

Great Premix Options July 29, 2014 Reviewer: SMS from NJ   Fitness Trim Down was a welcomed surprise.  This morning I completed the Mixed Trim Down #2 premix which was 32 minutes of pure sweat. The workout was comprised of approx. 6 rounds of Upper body / Lower body weighted combination followed by boxing drills. Usually, I am not one for the UB/LB combinations, but I really enjoyed these. The moves were nicely combined and moved at a reasonable pace. Also, the boxing drills are straightforward punching combinations, nothing complicated. Kelly is alone in this production and it was like having my own personal trainer at home. This workout was truly a delight. Was this review helpful to you?

1 of 1 people found the following review helpful:

30 Minute to Fitness Trim Down July 11, 2014 Reviewer: crm549 from MD United States   I have done two of the premixes which are the Boxing Drills @ 31 minutes and the Combine workouts @57 minutes.   I like doing the combine workout premix more than I like doing just the boxing drills premix.  If fact, I like the format quite a lot as a combine workout alternating the dumbbells exercises with the boxing drills. For both groups of workout, you are doing each set of exercises for about a minute.  The music cues up and goes to the end of the minute. Then the music fades out during the transition and comes back in as you start the next exercise. What I really like is that Kelly varied each of the sets so you were doing something a little different each time through the minute.  The only time you could argue that she didn't do this is when she worked one side and then repeated the combination on the other side.  I really like that it was not  a constant repeat of exercises set after set after set. Was this review helpful to you?

0 of 0 people found the following review helpful:

Love the combination of boxing then weights July 8, 2014 Reviewer: Mich   Kelly is so good at making boxing challenging but easy to follow for of us with major left arms or feet. I love first doing boxing then weights with compound moves that gets heart rate even higher. I adore how Kelly tells you what muscle your working and where you should feel it. I love the premixes so I can choose to do only boxing. Great job Kelly. Was this review helpful to you?

1 of 1 people found the following review helpful:

NICE! March 14, 2014 Reviewer: Susan W. from Texas   Kelly alternates here between boxing segments and strength segments - remember, you can do anything for a minute!  I don't like holding dumbbells while wearing weighted gloves so I keep a couple of 1lb dumbbells handy for the boxing parts.  Also, Kelly does some exercises, like deadlifts, faster than she usually does but she's using lighter weights so all is good.  These workouts  move along at a quick pace and the variety is awesome.  And with the premixes you can do all boxing (get out those gloves!) or all strength.  Love it! Was this review helpful to you?

1 of 1 people found the following review helpful:

Two Terrific Workouts October 21, 2013 Reviewer: susan smoaks from quincy, FL United States   I like both of these workouts.  They are 30 minutes and will leave you feeling stronger and looking better each time you do them.  Kelly has a wonderful technique and she give clear directions and is easy to follow.  I will definitely be getting more of her workouts.  She is a great instructor and she really knows how to get you in shape. Was this review helpful to you?