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Yo Fi Wellness Backbends DVD with Mitchel Bleier
Yo Fi Wellness Backbends DVD with Mitchel Bleier


 
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Description Video Clip
 

Instructor's name: Mitchel Bleier

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 5.5 minutes (meditation & breathing)
Workout: 49.5 minutes (yoga)
Cool-down: 6 minutes (savasana)
Total Workout Time: 61 minutes

Release Date: 2012

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Begin Class
Pose Glossary
Philosophy

Today's definition of beauty has become focused on the superficial, but yoga's definition focuses on doing what is right for you. Join Mitchel in this vinyasa class as he teaches you how to perform backbends at your level, opening the front of your body and redefining what beauty truly represents.

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