Type of Workout: PIlates
Fitness Level: Beginner
Equipment Needed: Pilates Pro Chair (NOT Included)
Total Running Time: 20 Minutes
Release Date: 2015
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Pilates Pro Chair with Sculpting Handles (NOT Included)
Total Running Time: 48 Minutes
Region: Unknown
Type of Workout: Pilates
Total Running Time: 32 Minutes
Instructor's name: Kerry & Krista Knee
Type of Workout: Aerobics
Equipment Needed: None
Release Date: 2008
Total Running Time: 57 Minutes
Type of Workout: Aerobics & Toning (No Impact & Upper Body Toning)
Equipment Needed: Light Hand Weights, Scarf or towel
Release Date: 2007
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Total Running Time: 55 Minutes
Release Date: 2013
