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cycle Reebok Foundations and Interval Training Robert Sherman DVD
cycle Reebok Foundations and Interval Training Robert Sherman DVD


 
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Description Video Clip
 

Instructor's name: Robert Sherman

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Stationary / Spin Bike

Total Running Time: 86 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels.

Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques.


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