Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Equipment Needed: Hand Weights
Total Running Time:115 Minutes
Release Date: 2009
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Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Toning
Equipment Needed: Hand Weights (optional)
Total Running Time: 95 minutes
Region: 1 (USA & Canada)
Equipment Needed: Chair & Hand Weights
Total Running Time: 95 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Total Running Time: 74 Minutes
Release Date: 2004
Region: Unknown
Type of Workout: Aerobics & Toning
Equipment Needed: None
Total Running Time: Varies
Release Date: 2002
Fitness Level: Intermediate-Advanced
Total Running Time: 90 Minutes Including TutorialRelease Date: 2014
Total Running Time: 30 Minutes
Release Date: 2006
Fitness Level: Beginner
Total Running Time: 85 Minutes
Release Date: 2007