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**USED** Yoga for the Rest of Us & More - Peggy Cappy DVD **USED**
Yoga for the Rest of Us & More - Peggy Cappy DVD


 
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List Price: $19.95
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Description
 

Instructor's name: Peggy Cappy

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 2 Hours 30 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible, and Yoga for the Rest of Us and More will ease you into the world of yoga--whatever your age and ability. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

Each DVD presents three 20 minute segments that can be done separately or as a complete one hour workout. Peggy Cappy leads you through warm up stretches and breathing exercises to get your yoga workout started, standing yoga poses (which can also be done with a chair) and sun salutations and easy exercises that will encourage relaxation.


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