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New!  **USED** Yoga for Surfers Volume 1 - Peggy Hall **USED**
Yoga for Surfers Volume 1 - Peggy Hall
 
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Description Video Clip
 

Instructor's name: Peggy Hall

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2002

Region: 0 (Worldwide)

With inspiring surf footage interspersed with expert yoga instruction, this unique program reveals the natural connection between surfing and yoga. Perfect for those new to yoga, YFS I includes surf-specific moves designed to prevent injury, increase strength, flexibility, and focus, and shorten the recovery time between surf sessions. YFS I has three short routines: pre-surf warm-up, yoga on your surfboard, and post-surf stretching and rejuvenation. YFS I also includes interviews with top pro surfers Taylor Knox and Rochelle Ballard.

YFS I is perfect to do as a daily practice in addition to your surfing!

DVD Bonus: Behind-the-scenes look at the making of the video, plus Rochelle Ballard’s Surf Camp.


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