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**USED** Yoga for Pregnancy 6 Workouts with Ann Richmond **USED**
Yoga for Pregnancy 6 Workouts with Ann Richmond


 
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Description
 

Instructor's name: Ann Richmond

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 2 Hours 27 Minutes

Release Date: 2011

Region: 0 (Worldwide) - This is a DVD-R

Yoga For Pregnancy is a program designed for mothers to be and is a wonderful selection of yoga practices led and created by Ann Richmond a mother who understands the upsides and downsides of pregnancy, having been through them many times herself. Yoga For Pregnancy also offers a segment dedicated to helping those suffering from morning sickness, as well as one designed to help with backache and sciatica, which is quite common and can be debilitating through pregnancy. To finish there is a brief yoga sequence designed to help relax the body and mind before bed.



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