Complete Yoga for Beginners DVD

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Complete Yoga for Beginners DVD - Koya Webb

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List Price: $19.99

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Description

Video Clip

Instructor's name: Koya Webb

Type of Workout: Yoga

Fitness Level: All

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:

Yoga for Beginners
- 10 Minute Bed Yoga
- 20 Minute Daily Flow
- 30 Minute Power Yoga
Glu Sculpt Series (7 Day Push Ups, Squats & Crunches Challenge)
Koya's Kitchen (Bonus) - Morning Smoothie, Rainbow Salad, Lentil Veggie Stir Fry
Koya's Get Loved Up App
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Credits

No matter how much time you have to devote to your daily yoga practice, Koya has you covered. The 3 yoga practices are quick and effective and can be done together for 60 minutes of practice or separate for a 10 minute, 20 minute, or 30 minute practice. You choose based on how you feel each day.

Koya really believes in the power of listening to your body. You will learn what your body needs each day and adjust accordingly.

This was designed for beginners so you will learn where to start and how to get stronger and more flexible each day.

This DVD includes a 10 Minute Bed Yoga, 20 Minute Daily Flow, and Strength and Flexibility Power Flow 30 Minute routine.

Koya Webb is an international Holistic Health Coach with certifications in personal training, yoga, holistic health and integrated nutrition, who has helped thousands of people across the globe better their lives by helping them reach their health and fitness goals. She is the creator of the wildly popular Get Loved Up movement that inspires positive change world-wide through daily holistic living practices.

Average Customer Review: Average Customer Review: 3.5 of 5

3.5 of 5 Total Reviews: 3 Write a review.

1 of 1 people found the following review helpful:

Love this video	May 4, 2017
Reviewer: Phyllis Guinan from Woodstock, NY United States

It is not for beginners. I did the yoga in bed which is a nice wake up stretch. I then did the Flow and enjoyed it. It does move a little fast so it will take a couple of times before I have it down. She does show modifications and then moves into a more advanced version of a pose. I found Koya very encouraging. I am so glad I followed my instincts and ordered this DVD.

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2 of 2 people found the following review helpful:

Not for beginners.	April 26, 2017
Reviewer: Eliza from Edmonton, AB Canada

I wasn't sure if I should rate this as Good or Average. It's not a bad routine and the instructor does briefly touch down on modifications, but I'm mystified as to why this would be marketed as a beginner's program, especially when some of the moves are actually advanced. I've been doing yoga for a few years now and I wasn't able to do a lot of the poses, partly because she didn't really explain how to ease into them and I felt I could hurt myself.

Perhaps I'll have an easier time trying out the advanced poses once I've done the routine a few more times, but my advice is to buy this DVD only if you're at least at an intermediate level and you recognize your limits (AKA you know when a pose could cause you injury or if you're pushing yourself too much).

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2 of 2 people found the following review helpful:

This is NOT for Beginners!	March 31, 2017
Reviewer: Margarita from Australia

I don't understand how this DVD can be titled as 'for beginners'. It is not, in my view a yoga practice for any beginner. Watch the clip carefully before deciding if this is for you.

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