Yoga is the perfect way to improve your overall health, distress, gain a better ability to focus and find a fitness routine that you truly enjoy. Designed for both the beginner and experienced practitioner each lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life. You’ll learn that with just 30 minutes at home, you can find time to listen to your body and give it the muscle stretch, quiet time and full workout it needs. Following a vinyasa smooth flow, this program focuses on the lower body, giving attention to the hips and legs.