Yoga With Resist-A-Ball DVD Resistaball

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Description

Video Clip

Instructor's name: Lauren Eirk

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 43 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Let Lauren Eirk, Resist-A-Ball Master Instructor, guide you through an all new workout blending classic hatha yoga postures with the Resist-A-Ball. We have found that the Resist-A-Ball actually makes hatha yoga more accessible to a wider range of body types and fitness levels. This unique tool can allow positions to become easier or more challenging depending upon the postures. "Yoga with Resist-A-Ball" will leave you feeling stress-free and relaxed as you strengthen and stretch your muscles in this mind-body workout.

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Average Customer Review: Average Customer Review: 1 of 5

1 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

This wasn't for me	August 18, 2018
Reviewer: Lorie from Lake Elsinore

This has some potentially dangerous neck poses for those who are not into yoga. Be careful trying this dvd out. I also found it to be very boring because it kept repeating the same things too often.

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1 of 1 people found the following review helpful:

Too fast	September 28, 2013
Reviewer: Julie Weigl from Wales, WI United States

I was so disappointed in this dvd. The pace is impossibly fast. It's like the fastest vinyasa class but you can never catch your balance on the ball. I gave up after 10 minutes. Wish I could return it.

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