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Yoga To The Rescue Neck And Shoulders DVD
Yoga To The Rescue Neck And Shoulders DVD


 
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Description Video Clip
 

Instructor's name: Desiree Rumbaugh

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.

The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning. The flowing sequences allow you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.

Desiree has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you're new to yoga or a seasoned veteran, you'll benefit form her expertise and from these safe, simple and effective exercises. Includes bonus wrist stretch.


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