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Yoga: Spirit Of Vinyasa Flow With Deb Dobbin DVD
Yoga: Spirit Of Vinyasa Flow With Deb Dobbin DVD


 
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Description Video Clip
 

Instructor's name: Deb Dobbin

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 226 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Start Here
Pose Guide
Credits
Sequence A (39 minutes)
Sequence B (71 minutes)
Sequence C (70 minutes)

Invigorate your practice!

Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit!

Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences.

Debs insightful teaching and vital practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level.

Filmed in Santa Barbara, California in high definition, with over 3 hours of footage.


Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Challenging July 3, 2014
Reviewer: T from Tarpon Springs, FL United States  
This is a really good dvd with a lot of material on it. I admit I haven't done all of it because I'm still growing into it. She starts out deceptively slow and gentle but don't worry, things will get tough later in the workout. The scenery is wonderful (if you get a chance to watch it; you'll be working hard). Sometimes I found her hard to follow but that might just be me. She talks you through everything and I didn't find any spiritual language in the parts I did.

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