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Yoga Link Shoulder Shape Up DVD With Jill Miller


 
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Description Video Clip
 

Instructor's name: Jill Miller

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat, Block, Throw rug or blanket

Total Running Time: 98 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Welcome to Yoga Link (4 min)
Breathing Primer (16 min)
Core Integration Workshop (49 min)
Core Integration Practice (43 min)

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include:
Shoulder Workshop - detailed exercise instruction (38 min)
Shoulder Practice - a full routine for regular practice (43 min)
Breathing Primer - essential breathing techniques (15 min)
Bonus exercises for the wrists and hands.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 fantastic and worth every cent May 4, 2010
Reviewer: Ann from FL  
This video by Jill Miller is pure genius.  I was having both shoulder and elbow problems for over a year when I got this video.  After doing this twice a week for a month, I felt back to normal again.  It solved both my shoulder and my elbow problems.  I still do the short stretch section on a regular basis to head off trouble.  If I feel like I am getting significant problems again, I do the entire workout to get myself back in shape.  The educational section on directions of motion in the shoulder has also helped me enormously.  Now when another instructor says "retract your shoulders when you do this move" I know exactly what is meant.  This is one of the most worthwhile DVDs I have ever purchased.  The "blackberry" and other exercises have also helped my hands and wrists.

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  3 of 3 people found the following review helpful:
 
5 of 5 Unique and wonderful November 8, 2009
Reviewer: B from Los Gatos, CA United States  
I borrowed this dvd but will certainly buy it from totalfitnessdvds.com now that you carry it.    I absolutely love this workout for its uniqueness and thorough working of the shoulders and that area.   This is not just stretching.... it is a workout that will really increase your shoulder mobility.   The dvd contains a tutorial that goes through each of the moves, and a practice section, well, and a tutorial on yoga breathing, too, but truth be told, I didn't watch that part.    I cannot say enough good things about this dvd.

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