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Yoga Gentle Practice with Zyrka Landwijt


 
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Description Video Clip
 

Instructor's name: Zyrka Landwijt

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 3.5 Hours

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Start Here
Pose Guide
Series A routines:
33 min
48 min
63 min
Series B routines:
32 min
46 min
63 min

Get inspired. Get flexible!
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.

Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!

This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. You can view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here.

Filmed in Santa Barbara, California in high definition, with over 3˝ hours of footage.


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