Type of Workout: Aerobics & Toning (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 95 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, the workouts are so fun you won't believe you're also losing weight and sculpting long, lean musclesAbdominals & Core Strength hones the focus to work the center of your body, offering three incredible 12 minute routines to flatten your abs as well as your obliques (sides), lower back, and hipsSculpt workout integrates continual cardiovascular motion with comprehensive strength and conditioning moves to sculpt your body - and your booty - into a lean hard shape.