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Yoga Basics - Rodney Yee And Colleen Saidman DVD
Yoga Basics - Rodney Yee And Colleen Saidman DVD
 
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Description
 

Instructor's name: Rodney Yee & Colleen Saidman

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2014

Region: 0 (Worldwide)

These have been previously released as Yoga for Beginners and Easy Yoga.

Rodney Yee demonstrates the most essential yoga poses. Learn correct form and alignment that will help you get the most from your yoga practice (45 minutes)

Let Suzanne Deason help you gain strength and flexibility through a relaxing workout of basic yoga movements that focus on your abdominals, legs and spine (25 minutes)

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