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Yo Fi Wellness Flexible Hips DVD with Mitchel Bleier
Yo Fi Wellness Flexible Hips DVD with Mitchel Bleier


 
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Description Video Clip
 

Instructor's name: Mitchel Bleier

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 4 minutes (meditation & breathing)
Workout: 53 minutes (yoga)
Cool-down: 5 minutes (savasana)
Total Workout Time: 62 minutes

Release Date: 2012

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Begin Class
Pose Glossary
Philosophy

This relaxed class, the slowest of the vinyasa classes, allows you to take the time to look inside and see who you really are. Join Mitchel as he shows you how to open the hips, release stress and begin the process of reflection and recognition.

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