| Instructor's name: Michelle Dozois |
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step & Hand weights
Total Running Time: 75 Minutes
Release Date: 2009
Region: 0 (Worldwide)
The Ultimate Workout is three complete workouts in one.
ULTIMATE CARDIO BLAST takes you through 30 minutes of easy to
follow cardio moves with built in intensity blasts to help you boost
your metabolism, burn fat, and improve your endurance.
ULTIMATE SUPER SCULPTING will give you 30 minutes of total
body shaping exercises to help you increase muscular strength and
definition. Many of the exercises will work your upper and lower body
together to help you get the most of your 30 minutes. You will also
improve your balance and core strength while increasing your metabolism.
Ultimate Flexibility will help you improve your overall
flexibility in less than 15 minutes. These simple and relaxing
stretches feel great and will help you loosen up, unwind and relax all
while reducing your risk of injury.
The Ultimate Workout will help you: Burn tons of calories,
Tone up your midsection, Strengthen, define and shape your upper &
lower body, Lose weight, Increase your energy and increase your
DVD Features: 30 Minute Ultimate Cardio Blast Workout, 30
Minute Ultimate Super Sculpting Workout, 15 Minute Ultimate Stretch
session and Play all option for the 'Ultimate Workout'.